Appointments & Initial Consultation
Book a Free Initial Call or Arrange an Appointment
If you are considering therapy or supervision, you are welcome to arrange a free introductory call or book an assessment session. The process is simple and clearly structured.
Choosing Your Appointment
Select the Right Starting Point
Initial Consultation
Free
15–20 minute introductory call. No obligation.
Assessment Appointments
£150
50-minute session. May require one to two appointments depending on clinical need.
Ongoing Therapy Sessions
£150
50-minute online session. Regular sessions recommended for effective trauma work.
HOW IT WORKS
Simple Steps to Begin Therapy
Starting therapy doesn’t have to feel complicated. The process is designed to be clear, supportive, and guided at a pace that feels right for you.
01
Choose Your Focus
A free 15–20 minute call to briefly discuss your needs and questions.
02
Book an Assessment
A careful, supported assessment to understand your experiences and current difficulties.
03
Agree a Therapy Plan
A shared formulation and clear plan for therapy.
04
Begin Therapy
Regular, structured sessions paced to support safety and progress.
Common Questions About Services
Frequently Asked Questions
No. You do not need a formal diagnosis to arrange an assessment or begin therapy. Many people seek support based on ongoing difficulties rather than a confirmed diagnosis.
Yes. All therapy and supervision sessions are currently offered online. Online therapy can be effective, accessible, and flexible, while maintaining confidentiality and clinical standards.
Most clients attend weekly sessions, particularly during trauma-focused work. Together, we will agree a pace that feels manageable and clinically appropriate.
The free introductory call (15–20 minutes) offers an opportunity to briefly discuss your needs, ask questions, and consider whether working together feels like a good fit. There is no obligation to proceed.
Everything shared in therapy is confidential, except in limited circumstances involving serious risk or legal obligation. These situations are outlined clearly in the confidentiality section.
A Calm First Step Toward Support
Request an Appointment
Contact Information
If you prefer, you can also reach out directly using the details below.
Email Address
eleanor@C3psychology.com
