Psychological Assessment

Specialist Psychological Assessment for Adults

I offer psychological and PTSD assessments to develop a clear, collaborative understanding of your experiences and current difficulties.
Assessment focuses on understanding, formulation, and guiding appropriate next steps, rather than applying labels.

Understanding the Assessment Process

My Approach to Psychological Assessment

Psychological assessment is a collaborative and thoughtful process that helps develop a clear understanding of your experiences, current difficulties, and needs.

I offer specialist psychological and Post Traumatic Stress Disorder (PTSD) assessments informed by extensive experience within NHS trauma services and private practice. Assessment is not about rushing to a diagnosis, but about developing a shared psychological formulation that helps make sense of what you have experienced and how it continues to affect you.

Assessment sessions are paced carefully and carried out in a way that prioritises emotional safety, containment, and respect.

A PTSD assessment is an important first step to gain a detailed and compassionate understanding of what you have experienced and how it continues to affect you.

Assessment sessions usually involve:
• Talking through your trauma history in a contained and supported way
• Exploring current symptoms, triggers, and coping strategies
• Understanding how trauma has impacted your thoughts, emotions, body, relationships, and sense of self
• Identifying any dissociative or safety-related difficulties


You will never be rushed, pressured, or asked to share more than feels manageable. At the same time, assessment does involve gently approaching material that may have been avoided. Avoidance is a very understandable response to trauma, but it can also keep symptoms going. I will support you to do this in a way that prioritises safety and stabilisation.


The outcome of assessment is a shared psychological formulation and clear plan for therapy.
If you request an assessment report following your assessment session, this will be charged separately.

Assessment Focuses On

Understanding your trauma history in a contained and supported way
Exploring current symptoms, triggers, and coping strategies
Identifying dissociative or safety-related difficulties
Understanding the impact of trauma on thoughts, emotions, body, and relationships
Developing a shared formulation and therapy plan

What We Will Explore Together

Your current concerns and priorities
The context of your experiences, at your pace
Emotional, physical, and relational impacts of trauma
Safety, stabilisation, and support needs
Next steps and possible therapy options
Time to ask questions and reflect
Clear feedback and next steps

How Psychological Assessment Is Approached

Clarity, Structure, and Care

Understanding First

Assessment focuses on developing a clear understanding of your experiences before decisions about diagnosis or therapy are made. This allows difficulties to be explored thoughtfully, without rushing or oversimplifying complex experiences.

Clinically Grounded

Assessment is guided by established psychological frameworks and evidence-based practice used in clinical settings. This ensures conclusions are thoughtful, reliable, and grounded in recognised professional standards.

Carefully Paced

Assessment is carried out at a pace that prioritises emotional safety, containment, and personal choice. You remain in control of what is shared, with attention to consent, stabilisation, and support.

What to Expect from the Assessment Process

What Psychological Assessment Involves

Beginning an assessment can feel daunting, particularly if you have spent a long time coping by pushing difficult experiences aside. Many people worry about being overwhelmed, judged, or asked to share more than they are ready for.
My role is to guide the assessment process carefully and respectfully, ensuring it feels safe, contained, and manageable at every stage.

Assessment may involve:

Talking through relevant aspects of your history in a contained and supported way
Exploring current symptoms, triggers, and coping strategies
Understanding how trauma has impacted your thoughts, emotions, body, and relationships
Identifying dissociation, avoidance, or safety-related difficulties
Developing a shared psychological formulation and clear plan

HOW IT WORKS

Simple Steps to Begin Psychological Assessment

Starting psychological assessment doesn’t have to feel complicated. The process is designed to be clear, supportive, and paced to help you understand your experiences and consider next steps.

01

Initial Conversation

A free 15–20 minute call to briefly discuss your concerns, ask questions, and consider whether assessment feels right for you.

02

Book an Assessment

A careful, supported assessment to understand your experiences, current difficulties, and priorities.

03

Shared Understanding

We develop a clear psychological formulation that makes sense of what you have been experiencing.

04

Next Steps

This may include recommendations, an assessment report if requested, or trauma-focused therapy where appropriate.

Common Questions About Services

Frequently Asked Questions About Psychological Assessment

Still have you any question?

No. You do not need to have a diagnosis, or to be certain about what you are experiencing. Psychological assessment is designed to help develop a clear and compassionate understanding of your experiences, whether or not they meet diagnostic criteria.
Assessment is paced carefully. You will not be asked to share more than feels manageable, particularly in early sessions. Where difficult experiences are explored, this is done gradually, with close attention to emotional safety and stabilisation.
Feeling concerned about becoming overwhelmed is very common. Assessment is guided carefully to prioritise containment and support. If something feels too much, we slow down and adjust the process together.
Assessment appointments typically last between 50 and 80 minutes and usually take place over one to one-and-a-half sessions. The exact structure depends on your needs and what you are seeking clarity around.
At the end of assessment, we develop a shared psychological formulation and discuss next steps. This may include trauma-focused therapy, recommendations for support, or an assessment report if requested. There is no obligation to continue into therapy.

A Calm First Step Toward Support

Get in Touch

Contact Information

If you prefer, you can also reach out directly using the details below.
Email Address

eleanor@C3psychology.com

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