Services
Specialist Trauma-Informed Psychological Services
I offer thoughtful, evidence-based psychological services for adults affected by trauma and related difficulties. All work is trauma-informed, carefully paced, and tailored to your individual needs, values, and circumstances.
How I Can Support You
Specialist Trauma-Informed Services
Psychological Assessment
Trauma-informed assessment offering clarity, formulation, and clear recommendations — focused on understanding your experiences, not just diagnosis.
Trauma-Focused Therapy
Specialist therapy for adults affected by complex, repeated, or single-incident trauma. Work is paced, collaborative, and focused on safety, stabilisation, and recovery.
Clinical Supervision
Anxiety & Stress
Not sure where to begin?
A brief introductory call can help clarify what support feels right for you.
Teaching & Training
HOW IT WORKS
Simple Steps to Begin Therapy
01
Choose Your Focus
02
Book an Assessment
03
Agree a Therapy Plan
04
Begin Therapy
Common Questions About Services
Frequently Asked Questions
No. You do not need a diagnosis or to know exactly what you are experiencing before getting in touch. If something continues to affect your wellbeing, relationships, or sense of safety, it is appropriate to seek support.
Many people are unsure where to begin. This can be explored together during a free initial consultation, where we can discuss your needs and consider which service may be most helpful.
The initial consultation is a free 15–20 minute call. It offers an opportunity to briefly discuss what you are looking for, ask questions, and consider whether working together feels like a good fit. There is no obligation to proceed.
At present, sessions are offered online. This allows therapy and supervision to be accessible while maintaining confidentiality and clinical standards.
For therapy, sessions are usually held weekly to support consistency and progress. However, frequency is discussed collaboratively and agreed based on your needs and circumstances.
Confidentiality is a fundamental part of psychological therapy. Feeling able to speak openly, without fear of judgement or unnecessary disclosure, is essential for therapy to be safe and effective. I take confidentiality seriously and work in line with HCPC, professional, and legal standards.
Request an Appointment
Contact Information
Email Address
eleanor@C3psychology.com